Resources

Emotional Freedom Technique (EFT) or TAPPING

EFT or TAPPING is a process to release experiences and emotions stored in the body. 

Essential Oils for Self-Care

Yoga + Essential Oils

Tai Chi

Young Living Essential Oils  How to Order

Forest Immersion

Self-Care Wheel

Seed to Seal

Visualizations

Healthy Home

Lavender Lotion 

ARTICLES

Vagus Nerve Survival Guide

Ways to Lower Cortisol

Jim Donovan

Drumming +Sound

Mayo Clinic: Stress Management 

Grounding

Yoga 4 Classrooms Cards