Resources
Emotional Freedom Technique (EFT) or TAPPING
EFT or TAPPING is a process to release experiences and emotions stored in the body.
Essential Oils for Self-Care
Yoga + Essential Oils
Tai Chi
Young Living Essential Oils How to Order
Forest Immersion
Self-Care Wheel
Seed to Seal
Visualizations
Healthy Home
Lavender Lotion
ARTICLES
Vagus Nerve Survival Guide
Ways to Lower Cortisol
Jim Donovan
Drumming +Sound
Mayo Clinic: Stress Management
Grounding
Yoga 4 Classrooms Cards